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Homepage2019-02-09T08:00:30+00:00
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RFL&M run various courses throughout the year. Please click here to view the whole list.
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“I felt like a different person in a matter of weeks. I could think clearly again”

Overworked business executive

“Best teacher inset training day ever. We will be recommending it to other local schools. – Head teacher and staff, Cardiff school teacher training day”

Overworked business executive

“Very useful. Can build into classroom routines for the benefit of staff and pupils”

Cardiff head teacher

“I feel very confident now in organising life better and knowing how to reduce stress and tension. The relaxation techniques really helped my sleeping problem”

Cardiff head teacher

“I feel very confident now in organising life better and knowing how to reduce stress and tension. The relaxation techniques really helped my sleeping problem”

Cardiff head teacher

“Excellent practical strategies linked to well explained theory, which increases confidence in them and the motivation to use them.”

Overworked business executive

“Excellent practical strategies linked to well explained theory, which increases confidence in them and the motivation to use them.”

Overworked business executive

I can see this supporting me in my daily life and work, and calming me in stressful situations”

Overworked business executive

“It was useful learning about different techniques on how to deal with situations and reduce stress levels

Overworked business executive