As the daylight hours recede, the chocolate drawer grows and the pressure to arrange the perfect Christmas tree bubbles over, here are some Self Care tips from us at RFL&M to survive the build-up to the festive season. 1. Step out into the [...]
Do you fulfil all of these criteria? - Realising your potential - Coping with life’s stresses - Work productively and fruitfully - Able to make a contribution to your community? Well sure, over time I’ve fulfilled all four but all [...]
It was the belief in our ability to take control of our own lives and transcend many of the negative consequences that arise from modern-life, stressful careers, or even chronic illnesses that drove me to create my company, Relaxation for [...]
