Corporate & Business Groups

For managers and business leaders looking to optimise the performance of their teams by building up their stress management capabilities we can come in and provide bespoke training sessions to drive a positive atmosphere in your workplace.

Or for those individuals who are experiencing work related stress we run short courses providing participants with easy-to-use stress management techniques to help bring balance to their work life; enabling greater personal and professional success.

Managers and business leaders can optimise the performance of their teams by building up their stress management capabilities.

Take a look at our range of workshops to get your teams equipped for the future in managing people and delivering work without stress.

Workshop 1

Balancing Life & Stress Toolkit, Hazel Bate

“Sometimes it takes a good fall to know where you really stand.” – Hayley Williams

This short workshop will focus on building a stock of balance and stress management techniques for you to use to navigate through life with control and happiness.

  • Quick relax techniques to help you combat stresses as they arrive.
  • Stress, performance and fatigue understanding
  • Breaking the fight or flight instinct to achieve balance
  • Identify the sources of stress and energy impact in your daily routine
  • Tension awareness and re-energising movements

Cost: Quote by request

Book Event

Workshop 2

Strengthen Your Inner Resilience, Hazel Bate

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela

This short workshop will focus on building your inner resilience to enable you to navigate through life with balance and control.

  • Recognising the demands, perceptions and impact of stress
  • Understanding the holistic approach to stress management
  • Practical techniques to combat tension and anxiety
  • Goals and techniques to exit the stress roundabout
  • Harvesting your inner resilience

Cost: Quote by request

Book Event

Workshop 3

Control your Anxiety for Confidence & Fulfilment, Hazel Bate

“You can’t stop the waves but you can learn to surf “, quote – healthy place

At Relaxation For Living & More we have developed techniques to recognise the symptoms of anxiety and reduce the effects for greater confidence and fulfilment in life.

  • STOP and Mindset techniques to quell rising anxiety
  • Recognising anxiety and stress symptoms
  • The fight or flight instinct and link to stress
  • Anxiety thought and behavioural patterns
  • Ways of managing anxiety including breathing, tension easing and Faster EFT.

Cost: Quote by request

Book Event
Click here to read about our expertise

We all thoroughly enjoyed the learning and practise that you provided for us ad appreciated the fact that you personalised it to meet the needs of our Service… Personally for myself it was one of the most useful trainings I have undertaken and I am sure I will benefit both personally and professionally

FNP Supervisor, NHS

Excellent practical strategies linked to well explained theory, which increases confidence in them and the motivation to use them

Being an A grade student, panic attacks during my exams took me by surprise. The course broke the cycle of anxiety and fear that had become part of my life.

LSE, university student