for Individuals

Learn Stress Management and Relaxation Skills for life

One to One

RFL & More offer stress management training on a one to one basis.  We work with people experiencing:

  • Anxiety
  • Migraines
  • Panic Attacks
  • Stress at Work
  • Parent Worries
  • High Blood Pressure
  • Retirement Worries
  • Sleeplessness/Exhaustion

Group Workshops

An invitation to kick off 2019 with tips for Balancing Life and Stress.

We look at simple relaxation techniques for everyday stress-free living, as well as ways to harness the energy of self-nurture and build confidence.

Simple, practical and effective self-help techniques to help you to feel:

  • Revitalised
  • Confident
  • In control
  • Enjoy life more
CLICK HERE TO READ ABOUT OUR EXPERTISE

In today’s increasingly complex world, stress, depression, and anxiety have exponentially increased making it a serious health concern.  What can we do to help you experience greater peace and balance?

Take a look at our forthcoming workshops

Workshop 1

Opening up to the Energy of Self-Love, by Azmina Jiwa

29th January 2019,
7 pm to 8 pm

Kingston KT2

Azmina is a Personal Development Coach & author of book “Freedom to be Me”. 

Open up to the energy of self-love. Azmina will help us to understand how unique and special we are. How to accept ourselves, our strengths and weaknesses to give us greater confidence and to be more fulfilled.

Cost: £35

Book Event

Workshop 2

Balancing Life and Stress, by Hazel Bate

27th February 2019,
7:15 pm to 8:15 pm

Richmond TW9

An invitation to kick off 2019 with tips for Balancing Life and Stress enabling greater personal and professional success.

Simple, practical and effective self-help techniques to help you to feel:

Revitalised; Confident; In control & Enjoy life more

Make a difference to YOU and YOUR FAMILY in 2019.

Cost: £35

Book Event

Workshop 3

Practical Techniques for Managing Stress

This short workshop will get to the heart of stress, providing busy people with quick and easy techniques they can use to increase their productivity and manage their stress levels in a high-paced environment.

(details to follow)

Book Event

We all thoroughly enjoyed the learning and practise that you provided for us ad appreciated the fact that you personalised it to meet the needs of our Service… Personally for myself it was one of the most useful trainings I have undertaken and I am sure I will benefit both personally and professionally

FNP Supervisor, NHS

Excellent practical strategies linked to well explained theory, which increases confidence in them and the motivation to use them

Being an A grade student, panic attacks during my exams took me by surprise. The course broke the cycle of anxiety and fear that had become part of my life.

LSE, university student