for Individuals

Self-empowering skills to transcend Anxiety and Stress

One to One

RFL & More offer anxiety and stress management training on a one to one basis.  We work with people experiencing:

  • Anxiety
  • Migraines
  • Panic Attacks
  • Stress at Work
  • Parent Worries
  • High Blood Pressure
  • Retirement Worries
  • Sleeplessness/Exhaustion

Group Workshops

We look at self-empowering anxiety and stress management techniques for everyday stress-free living, as well as ways to harness the energy of self-nurture and build confidence.

Life transforming practical and effective self-help techniques to help you to feel:

  • Revitalised
  • Confident
  • In control
  • Enjoy life more

In today’s increasingly complex world, stress, depression, and anxiety have exponentially increased making it a serious health concern.  What can we do to help you experience greater peace and balance?

Take a look at our forthcoming workshops

We all thoroughly enjoyed the learning and practise that you provided for us ad appreciated the fact that you personalised it to meet the needs of our Service… Personally for myself it was one of the most useful trainings I have undertaken and I am sure I will benefit both personally and professionally

FNP Supervisor, NHS

Excellent practical strategies linked to well explained theory, which increases confidence in them and the motivation to use them

Being an A grade student, panic attacks during my exams took me by surprise. The course broke the cycle of anxiety and fear that had become part of my life.

LSE, university student