Self-empowering skills to transcend Anxiety and Stress
One to One
RFL & More offer anxiety and stress management training on a one to one basis.We work with people experiencing:
Anxiety
Migraines
Panic Attacks
Stress at Work
Parent Worries
High Blood Pressure
Retirement Worries
Sleeplessness/Exhaustion
Group Workshops
We look at self-empowering anxiety and stress management techniques for everyday stress-free living, as well as ways to harness the energy of self-nurture and build confidence.
Life transforming practical and effective self-help techniques to help you to feel:
In today’s increasingly complex world, stress, depression, and anxiety have exponentially increased making it a serious health concern.What can we do to help you experience greater peace and balance?
“Sometimes it takes a good fall to know where you really stand.” – Hayley Williams
This short course will focus on building a stock of balance and stress management techniques for you to use to navigate through life with control and happiness.
Quick relax techniques to help you combat stresses as they arrive.
Stress, performance and fatigue understanding
Breaking the fight or flight instinct to achieve balance
Identify the sources of stress and energy impact in your daily routine
“You can’t stop the waves but you can learn to surf “, quote – healthy place
At Relaxation For Living & More we have developed techniques to recognise the symptoms of anxiety and reduce the effects for greater confidence and fulfilment in life.
STOP and Mindset techniques to quell rising anxiety
Recognising anxiety and stress symptoms
The fight or flight instinct and link to stress
Anxiety thought and behavioural patterns
Ways of managing anxiety including breathing, tension easing and Faster EFT.
We all thoroughly enjoyed the learning and practise that you provided for us ad appreciated the fact that you personalised it to meet the needs of our Service… Personally for myself it was one of the most useful trainings I have undertaken and I am sure I will benefit both personally and professionally
FNP Supervisor, NHS
Excellent practical strategies linked to well explained theory, which increases confidence in them and the motivation to use them
Being an A grade student, panic attacks during my exams took me by surprise. The course broke the cycle of anxiety and fear that had become part of my life.
