for Individuals

Learn Stress Management and Relaxation Skills for life

One to One

RFL & More offer stress management training on a one to one basis.  We work with people experiencing:

  • Anxiety
  • Migraines
  • Panic Attacks
  • Stress at Work
  • Parent Worries
  • High Blood Pressure
  • Retirement Worries
  • Sleeplessness/Exhaustion

Group Workshops

We look at simple stress management and relaxation techniques for everyday stress-free living, as well as ways to harness the energy of self-nurture and build confidence.

Simple, practical and effective self-help techniques to help you to feel:

  • Revitalised
  • Confident
  • In control
  • Enjoy life more
CLICK HERE TO READ ABOUT OUR EXPERTISE

In today’s increasingly complex world, stress, depression, and anxiety have exponentially increased making it a serious health concern.  What can we do to help you experience greater peace and balance?

Take a look at our forthcoming workshops

Workshop 1

Balancing Life & Stress, Hazel Bate

20th June 2019,
20:00 to 21:30

Kingston KT1

“Sometimes it takes a good fall to know where you really stand.” – Hayley Williams

This short course will focus on building a stock of balance and stress management techniques for you to use to navigate through life with control and happiness.

  • Quick relax techniques to help you combat stresses as they arrive.
  • Stress, performance and fatigue understanding
  • Breaking the fight or flight instinct to achieve balance
  • Identify the sources of stress and energy impact in your daily routine
  • Tension awareness and re-energising movements

Cost: £39

Book Event

Workshop 2

Advanced Introduction to Mindfulness,
Diane Mitchell

2nd July 2019,
CLOSED TO BOOKINGS

Kingston KT1

This workshop is suitable for those who have attended the introduction to mindfulness course, individuals who have tasted mindfulness at a basic level, and those who are experienced in meditation.

You will develop deeper insights into thoughts, emotions, sensations and behaviours to assist you in reducing harmful internal and external reactions. Mindfulness teaches us how to hone our awareness and respond skilfully and gracefully to the inevitable difficulties that show up in life.

Participants will experience mindful methods to learn:

  • How to move the chaotic thinking out of your head to make room for creating inner headspace
  • Using your own breath to become aware of your inner world
  • Learn to place your attention where it is most needed
  • Discover and connect with the things your body is telling you
  • Gentle Loving Kindness Meditation

Cost: £65

Book Event

Workshop 3

Strengthen Your Inner Resilience, Hazel Bate

Next date TBN

Kingston KT1

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela

This short workshop will focus on building your inner resilience to enable you to navigate through life with balance and control.

  • Recognising the demands, perceptions and impact of stress
  • Understanding the holistic approach to stress management
  • Practical techniques to combat tension and anxiety
  • Goals and techniques to exit the stress roundabout
  • Harvesting your inner resilience

Cost: £39

Book Event

Workshop 4

Control your Anxiety for Confidence & Fulfilment, Hazel Bate

Next date TBN

Kingston KT1

“You can’t stop the waves but you can learn to surf “, quote – healthy place

At Relaxation For Living & More we have developed techniques to recognise the symptoms of anxiety and reduce the effects for greater confidence and fulfilment in life.

  • STOP and Mindset techniques to quell rising anxiety
  • Recognising anxiety and stress symptoms
  • The fight or flight instinct and link to stress
  • Anxiety thought and behavioural patterns
  • Ways of managing anxiety including breathing, tension easing and Faster EFT.

Quote MULTISTRESS for £10 coupon discount if booking 2 events by Hazel Bate

Cost: £39

Book Event

Workshop 5

Introduction to Mindfulness, Diane Mitchell

Next date TBN

Kingston KT1

Imagine the power we have to control our own lives when we can consciously tap into our experiential awareness of ourselves.

When we integrate self-awareness with the ability to think and act we learn to channel our efforts into the people and activities that add true value to our lives.

Mindfulness teaches us how to hone our awareness and respond skilfully and gracefully to the inevitable difficulties that show up in life.

Experience practical exercises to recall, connect, heal, grow and flourish in life. Working specifically with the 5 principles:

  • Attention
  • Attitudes
  • Recollection
  • Action
  • Intention

Cost: £55

Book Event

We all thoroughly enjoyed the learning and practise that you provided for us ad appreciated the fact that you personalised it to meet the needs of our Service… Personally for myself it was one of the most useful trainings I have undertaken and I am sure I will benefit both personally and professionally

FNP Supervisor, NHS

Excellent practical strategies linked to well explained theory, which increases confidence in them and the motivation to use them

Being an A grade student, panic attacks during my exams took me by surprise. The course broke the cycle of anxiety and fear that had become part of my life.

LSE, university student