I am very conscious of fear and anxiety for many people as a result of Covid, as well as a lot of stress because of the impact of everything that is happening currently. To help I want to give you [...]
It’s here; there’s absolutely no escaping it and even if you do manage to go the whole season without hearing ‘Last Christmas’ I’m willing to bet that you’re not going to escape without being affected in some way by Christmas. [...]
Over the last few months, I've been running a series of workshops aimed at those working within a health care or teaching capacity and who were likely to be seeing the inhibiting effects of anxiety among their clients. Frustrations around [...]
When I started writing this blog last week my father was in the final stages of his journey with dementia. Now, after the battle for him and those around him he has passed away, it feels like a good time [...]
What is your view on January as a time of the year? Are you excited about the twelve months ahead and the unlimited possibilities that lie before you? Are you relaxed after a restorative festive break and enjoying a gentle [...]
